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July 18, 2019

Our daily lives are often be busy and full of competing priorities. When we become overwhelmed we may experience stress, anxiety, depression, sleeplessness or any number of negative affects on our health. Regardless of the consequences, we can all benefit from a little...

October 21, 2018

Name: Marie Louise Deugau

Hometown: Kelowna, BC

In my fifties I developed a serious back injury. After trying everything prescribed - acupuncture, massage etc. I discovered yoga. Practicing yoga over time my back improved. The issues weren't totally resolved but the pain...

March 14, 2018

Name: Ellen Koch

Age: 25

Hometown: Agassiz, BC (currently residing in Vancouver)

Ellen is a kind, conscientious & curious yogi with an open mind and patient heart. A skilled, reliable & professional yoga teacher, Ellen shares her learnings generously & with clarity. If yo...

December 7, 2017

Name: Edward

Age: 55, turning 56 this year

Hometown: born in Vancouver, resides in Burnaby

Ed is a warm kind man committed to his practice. He's a dedicated part of the community at his local studio and has been enjoying the benefits of yoga for over 8 years now.

1. Share...

October 3, 2017

Name: Christina Raskin
Age: 39
Hometown: All of California 

Christina is a dedicated & disciplined student and teacher of yoga. Adept at empowering others, Christina created and facilitates Yoga Teacher training for the Oxygen Yoga Franchise. Patient, kind and intention...

September 20, 2017

Name: Stacey Byrnes


Hometown: Peachland, BC, Canada

Stacey Byrnes is a dynamic, hard working woman who rises to meet challenge with a sense of humour and a warm contagious smile. Her spirit of service is obvious within moments of meeting her as she seeks to contri...

August 13, 2017

Name: Tina Lever

Age: 31

Hometown: Originally Comox,

Currently living in Coquitlam

Tina Lever is a sweet and fearless woman. With a big heart and a sensitive soul, Tina shares candidly about insecurity, depression, her resistance to starting a yoga practice and the love &...

July 11, 2017

When I first came to yoga I had some misguided and frankly hilarious ideas about what it was & the people who practice it. I thought if I practiced enough, I would grow taller, leaner, and bendy like a pretzel. At some point I’d look like the skinny blondes in the maga...

May 26, 2017

I Love a little at home spa luxury and for me this includes tub time complete with yummy bath bombs. The smell, the colours, the softness - I love it all, however I could do without the $8 price tag. Once in a while I treat myself to one of Lush's colourful creati...

May 3, 2017

As you probably already know, stress has a negative impact on our physical & mental health. Some of these effects include, but are not limited to headaches, impaired judgement, depression & compromised immune functioning. 

While 60% of us claim that we are actively...

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