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April 5, 2017

Spring is in the air and with the change of the seasons, come the perfect time to detoxify and reset. While there are a host of detox methods out there (kits, pills, diets, water cleanses...and so on) some of these methods are extremely labour intensive or unrealistic...

March 15, 2017

Some years ago I had a host of inexplicable health issues including, acid reflux, fantom abdominal pains, dizziness, fatigue & constant bladder infections. I saw a host of doctors and specialists from a variety of medical organizations only to find them continually baf...

March 3, 2017

Golden milk is an ayurvedic drink used for thousands of years to promote health and vitality. If you suffer from inflammation, like painful arthritis, allergies, digestive troubles, skin irritations or any of the many diseases caused by inflammation, golden milk might...

January 3, 2017

As featured in In Recovery Magazine. Check it out:

November 29, 2016

When asked to share about my first vipassana experience I was hesitant for three reasons. First of all, everyone has their own experience. Of the many friends I know who’ve sat a course, reported experience range from physical uncontrolled purging, to being cured of li...

September 13, 2016

Sometimes it just feels good to give! As I connect with yoga students and teachers alike, the topic of challenging finances and the affordability of yoga (both as a practice and a career,) is a recurring conversation. So, I'm excited to announce that PMY will be giving...

June 21, 2016


I  came to yoga slowly and without even realizing it.

After years of living in active addiction, my life became so uncomfortable that I didn’t want to keep living. I contemplated suicide, but feared I’d either mess it up, or change my mind in the last fleeting second...

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May 26, 2017

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