What to Expect
Be prepared for a warm welcome. I do my best to acknowledge and learn the names of all class members. It’s important for me to get to know you, to take time to connect and to ensure you feel like the valued part of our community that you are.
Also, If you’re looking for a strict practice, this isn't it. I offer directions and suggestions for ways to connect with body and breath, while encouraging you to explore your own experience. If something is unsafe or a light assist may be helpful, of course I’ll let you know, but there’s no strict “right” or “wrong” in my classes nor will there ever be shaming or pushing you past your limits. I believe strongly in meeting people where they are at. We are all here for our own reasons, and I respect that. So welcome to our tribe, settle in and enjoy your time here!
What to Bring
Yoga Mat (optional)
Water Bottle - While class might not be vigorous, it's a good idea to stay hydrated
Comfortable Clothing -Don't worry about buying new clothes. Non-revealing PJ's will do just fine
A Positive Attitude -Relax. We're here to have a good time. Laugh when you feel funny, rest as you please and be kind to yourself.
© 2018 by Laura O'Reilly, Potentialize Me Yoga